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Limited space available. To reserve your spot or to learn more: get in touch at shira@shirarose.com

GOOD MOOD MOVEMENT
RESTORE YOUR CORE

I am a yoga teacher and a Restore Your Core teacher. Restore Your Core is an internationally recognized functional movement program combining yoga, Pilates, and corrective and conscious exercise to heal and train your core and pelvic floor muscles to be strong, functional, and supportive. RYC is safe and effective for postpartum and prenatal women and helps to: strengthen the core and pelvic floor, relieve back pain, resolve prolapse and leak pee, improve abdominal separation (diastasis recti), and more.

Yoga Mats
Cherry Tomatoes
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Sunrise

The wound is the place where light enters you.

Rumi

"Shira helped me after a long journey of trying to recover from DR (diastasis recti) and other pelvic floor related issues. I was told I shouldn't try to run anymore by my pelvic floor physical therapist and my chiropractor. I've been seeing my pelvic floor physical therapist for two years to try to release all the tension I tend to hold there, and after coming to Shira's classes for only two months I started to build the real strength I needed to do the things I love to do. A week before I was due to speed walk a half marathon, I was told by my professionals that I was strong enough to run again! I have never felt so strong."

Miriam, Dancer

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