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GOOD MOOD MOVEMENT
Restore Your Core
Restore Your Core™ is a comprehensive exercise program created for women who have core and pelvic floor dysfunction. Issues like:
- Leaking urine when running, sneezing, jumping, coughing.
- Constant back pain
- A weak core or a gap in the core wall (diastasis recti)
- A bulging sensation in the pelvic floor
- Hip discomfort
- Painful intercourse
- Pelvic organ prolapse
Over ½ of all women will experience 1 or more of these issues in their lifetime. That is huge! Often these issues are brushed off as “normal” for having had a baby, however they are anything but normal and cause major quality of life issues. In fact many women who have never been pregnant have these issues.
Whether you’re dealing with core instability, prolapse, back pain, diastasis recti, or postpartum injuries, the Restore Your Core™ exercise method is all about helping you find healing.
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