GOOD MOOD MOVEMENT
Restore Your Core
Restore Your Core™ is a comprehensive exercise program created for women who have core and pelvic floor dysfunction. Issues like:
- Leaking urine when running, sneezing, jumping, coughing.
- Constant back pain
- A weak core or a gap in the core wall (diastasis recti)
- A bulging sensation in the pelvic floor
- Hip discomfort
- Painful intercourse
- Pelvic organ prolapse
Over ½ of all women will experience 1 or more of these issues in their lifetime. That is huge! Often these issues are brushed off as “normal” for having had a baby, however they are anything but normal and cause major quality of life issues. In fact many women who have never been pregnant have these issues.