WTF is a "Life Journey Tour Guide"?

I'm not a therapist. I'm not a coach. I'm not a spirit guide or a spirit animal (although, if I had to choose, I think mine would be a dolphin). I'm more of a life journey tour guide. I've been through a wide range of the terrain and I know the maps, the outposts, and the ins and outs of how to get through the rocky parts really well. I'm here to help you figure out your own map, your own path, with more skills, more tools, and more comfortable shoes.

I teach women to feel feelings and name them, especially the negative ones (boo, yuck, ew). I help them learn the language of their body so they can know what's going on when things get confusing. I help people establish relationships with food and their bodies that are based on pleasure, not pain. I teach people how to reduce stress in their most important relationships. I teach women how to breathe and how to access and strengthen muscles they may have lost somewhere along the way. 

Working with me is kinda one of those "you have to experience it to get it" type things, but if you wanna chat about it, be in touch. You can get more of my vibe in my Facebook group The Good Mood Movement and my insta @thegoodmoodmovement.