SHIRA ROSE
Fave Things
Supplements, Yoga Props, Beauty and Skin Care, Essential Oils, and more...
Vitamins and Supplements
Tryptophan
This is prob my fave amino acid, and definitely the one that changed my life the most. L-Tryptophan helps the brain with the feeling that "everything is going to be okay" and is excellent for insomnia and getting more restful sleep.
DLPA
Another great one. Really good for coffee and chocolate cravings. Like comfort and a kick in the butt at the same time.
DPA
Similar to DLPA, but better if you have a tendency to feel jittery. Great for dairy and bread/pasta cravings. Also helpful for pain (emotional and physical).
Tyrosine
When you need a kick in the butt. Good for sluggish thyroid and coffee cravings/caffeine addiction.
True Calm
Great for anxiety.
CBD
100% non psychoactive CBD hemp oil. Great for panic and anxiety as well as negative "looping" thoughts. Also promotes healthy sleep and can be used topically for aching muscles and joints.
Glutamine
Fantastic for sugar and alcohol cravings and good for digestive health and repair.
B Complex
Many of us are deficient and need a B boost. (When I don't take mine I have nightmares)
Magnesium
Helps with everything lol
Gummie Vitamins
These are delicious, pretty much taste like candy, and come in a variety for men, kids, women, etc. They're not the greatest multivitamin you'll ever take, but they are high quality and you don't have to swallow them, so if it's these or nothing, take these. My kids and husband love theirs, too. (The prenatals are appropriate for anyone of childbearing age)
Protein Powder
I am picky about protein powder and can't stand the taste of stevia stuck in there. This one is soy and stevia free, packs a high protein punch, and is kosher certified (OU).
Raspberry Leaf Tea
This tea is fabulous for helping to shorten periods and to help tone the uterus in preparation for birth and postpartum.
True Balance
This is an excellent multivitamin that does a great job of supporting healthy and balanced blood sugar levels. Not as yummy as the gummy ones though lol
Yoga and Movement
Yoga Mat
My fave yoga mat. Great for grip and very long lasting.
Leggings
Great ones with a pocket for your phone.
Half Foam Roller
This is the key prop for calf stretching. Stretch em out all damn day.
Yoga Tune Up Balls
Roll out your muscles and reap the benefits.
Yoga Leggings
A more buttery version with no phone pocket. Not quite Lululemon, but close.
More Faves
MacBook Air
It's pretty, works great, syncs with my phone, and I'm extra.
Ninja Blender
Not as pricy as a Vitamix, better than a Nutribullet, gets the job done.
Essential Oils Diffuser
Love this one.